[Watch] Next Time You Get A Bruise, Grab A Bag Of Marshmallows.


The age old trick of placing an ice pack or a bag of frozen peas on a bruised body part is something most everyone has done at some point in life. In medical terms it’s what is known as a form of cold compression. The reason why we do this is that when an ice cold object is pressed on the affected area it works to greatly reduce pain, swelling, and inflammation. Our bodies heal and recover faster and your pain and discomfort is alleviated.

Any cold object can be used, but the most common things people reach for is frozen gel packs, bags of veggies, and ice cubes is a bag. When you don’t have any gel packs or veggies on hand the go to method is almost always ice cubes. If you’ve ever used the ice in a plastic bag method, then you know how much of a pain and messy it can be. The cubes are awkward and slide all around as they melt so it’s hard to keep them on the bruised area. Young children usually complain about them too, because pressing slippery, freezing cold blocks of ice on bumps and bruises can be painful and it quickly gets annoying.

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